All about fruitarianism with a long-term fruitarian, Lena

I am very thankful if you have decided to answer the fruitarian interview questions. Please follow these easy steps.

7 Easy Steps to Submit Your Answers to Fruitarian Questions: 

  1. Register or login on fruitarians.net - Membership (or login).
  2. Open the online editor by clicking this link.
  3. Click on the editor toolbar button "Fruitarian Questionnaire" under the text area:
    • It will populate your article with the questions.
    • Your name will appear in the title field (you provide it by registration) and will serve as part of the address.
  4. Type your answers in in empty lines.
    • Please, answer the questions in any way you like, but assuming that young teenagers might read it.
    • If you want to skip a question, just type a short explanation instead.
  5. Copy your text and save it in your personal local text file, just in case.
  6. Include your photographic portrait with an image button.
  7. Save your article, and make sure you see a green confirmation area on the top of the reloaded page.
    Your article will be published after a review.

Your interview will be published here in a dedicated article.


Without Registration by Email

If you do not want or can create an account on fruitarians.net and use its server-based editor with the questionnaire template, please choose the email option.

  1. Let me know you want to give an interview - contact me with your email.
  2. Answer the questions in the response to my email to you.
  3. Sign your email with your real first name (required) and your last name (optional).
  4. Attach your photographic portrait.
  5. Send.

Formatting, in case you need it:

  1. Sections - HTML tag "Heading 1" (h1) - <h1>Section</h1>
  2. Questions - HTML tag "Heading 2" (h2) - <h2>Question</h2>
  3. Answers - HTML tag "Paragraph" (p) - <p>Answer</p>

Thank you!

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Only member's comments are published immediately, and only their links are displayed. Comments are still open to everyone with an email. Your IP address will be recorded but not displayed. Thank you!


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Heraclitus

One cannot step twice in the same river.

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

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