All Articles - Fruitarians.net

All about fruitarianism with a long-term fruitarian, Lena

All articles published on fruitarians.net

List of articles in category All
Title	Published Date	Author
First Grown Tomatoes	July 2018	© Lena Nechet
Payoff	January 2018	© Тони
FruitDate - Fruitarian Friendship and Dating	December 2017	© Lena Nechet
Last Runs and Walks in 2017	December 2017	© Lena Nechet
Fruitarian Dish on Airplane - Fruit Plate	December 2017	© Lena Nechet
Scientists and Philosophers to Research Fruitarianism	December 2017	© Lena Nechet
Henry David Thoreau	November 2017	© Lena Nechet
Anatole France	November 2017	© Lena Nechet
Leonardo da Vinci	November 2017	© Lena Nechet
Benjamin Franklin	November 2017	© Lena Nechet

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Data 273

Concise knowledge summaries of research related to fruitarianism,
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citations related to fruitarianism,
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- from scientific internet publications, mass media and other seemingly credible online sources, with links.

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Definitions 54

Aggregated definitions of terms used on Fruitarian's Network. A definition is a statement of the meaning of a term - a word, a phrase, or a set of other symbols.

Quotations 43

Relevant quotes - statements and thoughts relevant to fruitarianism by various people.

Fruitarianism 14

Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet.

Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.

Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.

Fruitarian Lifestyle 0

Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism

Fruitarian Diet 9

Fruitarian Diet is based on fruits and seeds. See also Fruitarian (in Data).

Fruitarians and Friends 9

Fruitarian community: practicing fruitarians, members and supporters of the fruitarian network, friends and critics.

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Stories about fruitarian experiences and observations.

Fruitarian Interviews 6

Interesting and remarkable people answer fruitarian questions.

Network 1

Notes on the site development, about fruitarian community, events, updates, plans, questions, etc.

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Commentary on relevant to fruitarianism publications, events and products, reviews of books, films, channels, sites and ideas of public personas from fruitarian perspective .

Dialogues and Answers 2

Fruitarian dialogues, answers to questions related to fruitarianism.

Lena 70

Personal philosophy, lifestyle and diet of the author of this fruitarian site, a long-term vegan fruitarian Lena.

Blog 30

Personal blog of Fruitarian Lena - fruitarian life in text and photographs.

Vlog 31

Lifestyle vlogs - videos and short films - by Lena, a vegan fruitarian European in California

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Aristotle

Educating the mind without educating the heart is no education at all.

Toxins in Root Vegetables and Greens

Several different glycoalkaloids are produced naturally by potatoes, the most common being solanine and chaconine. Low levels of glycoalkaloids produce desirable flavour in potatoes. However, exposure to elevated levels of glycoalkaloids when eating potatoes can cause a bitter taste or a burning sensation in the mouth - indicating a state of toxicity. Glycoalkaloids are not destroyed by cooking; even by frying in hot oil. The majority of this natural toxin found in potatoes is in the peel, or just below the peel. Greening of the potatoes may be indicative of the presence of the toxin. Red skinned or russet potatoes may camouflage the greening.

Avoid eating potatoes that show signs of greening, physical damage, rotting or sprouting. Potatoes should be stored in a cool, dark, dry place at home, such as a basement, and away from the sun or artificial light. Wash potatoes before cooking and peel or cut away green areas prior to cooking. Potatoes with pronounced greening or damage should be discarded.

Off-flavours such as a bitter taste, aftertaste and/or petroleum-like flavour have been associated with the consumption of fresh carrots. In contrast to sweet flavour, these off-flavours are usually as a result of stored carrots being exposed to ethylene. Ethylene is a normal fruit ripening hormone that may react with natural chemical compounds found in carrots creating off-flavour sensory attributes. Thus, carrots should not be stored with ethylene-producing commodities such as apples, avocados, bananas, pears, peaches, plums, cantaloupes, honeydew melons and tomatoes. Carrots properly handled and stored in perforated plastic bags at a low temperature retain the most acceptable taste.

Cyanogenic glycoside toxin is also found in the cassava root and fresh bamboo shoots, making it necessary for them to be cooked before canning or eating. Cassava is classified into two main types - sweet and bitter. Sweet cassava is defined as having a concentration of cyanide less than 50 mg per kilogram of fresh weight, while bitter cassava has a concentration greater than 50 mg per kilogram. The sweet cassava only requires cooking in order to reduce the cyanide content to non-toxic levels. However, the bitter cassava contains more toxins and should be prepared and cooked properly prior to consumption. Grating the root and prolonged soaking of the gratings in water will leach out the cyanide, reducing the levels of toxin. In addition to soaking, cooking will further detoxify the roots before consumption. Cyanogenic glycoside found in fresh bamboo decomposes quickly when placed in boiling water, rendering the bamboo shoots safe for consumption. It has been found that boiling bamboo shoots for 20 minutes at 98 C removes nearly 70 percent of the cyanide, while higher temperatures and longer intervals remove up to 96 percent. The highest concentrations are detoxified by cooking for two hours.

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