All about fruitarianism with a long-term fruitarian, Lena
Personal blog of Fruitarian Lena - fruitarian life in text and photographs.
The fact that I cared for this plant and it is healthy and beautiful makes this tomatoes even sweeter.
#fruitarian #fruitariangarden #tomato #growingfruit
- Notes: current
Yes, today on my 17K walk I have seen this scene: two guys in red shirts were caring a white sofa through the park, and a boy in white ran around them.
Below is a simple list of my more significant runs and walks (those much longer than 10K) in the last months of 2017, in kilometers (km, or K), starting with the most recent ones:
- December: 17, 9, 9, 12, 9, 9, 8, 9, 7, 8, 10, 9, 7, 10
- November: 10, 11, 8, 8, 7, 7, 7, 10, 10,11.
I do not count those under 5K.
It looks like I was not making my usual former 10K! I did not track the distance during the runs - it interrupts my audio-books, and I prefer to look at it later - and assumed that the distance I measured earlier was enough. Now I need to run about 1 km further to add 2K and make sure I make over 10 km (6.2 miles). There are a few days left in December, so maybe I could add a few 10s in my list.
Short after an unusually early run today I measured my heart rate, oxigen and stress levels, and have chosen my mood - happy. And then I have noticed I was apparently quite stressed :)
When I need to fly, I always try to request a fruit plate or a vegan dish of some kind, or at least vegetarian, even though I am unlikely to eat most of it.
This year I got lucky on my way to Europe with the fruit on a Lufthansa flight, and it made the trip more pleasant.
I found a very big papaya in a local growers store, around 13 inches long. And it was good too.
It seems to be a grapefruit season, so I've been buying them in big bags and making daily juice out of three large grapefruits. It takes a couple of minutes with this simple tool - I used to have one made of stainless steel - but the hard plastic works well too.
Grapefruit juice is so delicious, make some!
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One cannot step twice in the same river.
Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins:
- Vitamin A (retinol, retinal, 4 carotenoids)
- Vitamin C (ascorbic acid)
- Vitamin D (D3 - Cholecalciferol, D2 - Ergocalciferol)
- Vitamin E (tocopherols, tocotrienols)
- Vitamin K (phylloquinone, menaquinones)
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- Vitamin B12 (cyanocobalamin)
Fat-soluble vitamins are stored in the body's fatty tissue: vitamins A, D, E, K.
Water-soluble vitamins - the body must use almost all water-soluble vitamins right away - vitamins B1, B2, B3, B5, B6, B7, B9 and C.
Vitamin B12 is the only water-soluble vitamin that can be stored in the liver for many years.