All about fruitarianism with a long-term fruitarian, Lena
Personal blog of Fruitarian Lena - fruitarian life in text and photographs.
The fact that I cared for this plant and it is healthy and beautiful makes this tomatoes even sweeter.
#fruitarian #fruitariangarden #tomato #growingfruit
- Notes: current
Yes, today on my 17K walk I have seen this scene: two guys in red shirts were caring a white sofa through the park, and a boy in white ran around them.
Below is a simple list of my more significant runs and walks (those much longer than 10K) in the last months of 2017, in kilometers (km, or K), starting with the most recent ones:
- December: 17, 9, 9, 12, 9, 9, 8, 9, 7, 8, 10, 9, 7, 10
- November: 10, 11, 8, 8, 7, 7, 7, 10, 10,11.
I do not count those under 5K.
It looks like I was not making my usual former 10K! I did not track the distance during the runs - it interrupts my audio-books, and I prefer to look at it later - and assumed that the distance I measured earlier was enough. Now I need to run about 1 km further to add 2K and make sure I make over 10 km (6.2 miles). There are a few days left in December, so maybe I could add a few 10s in my list.
Short after an unusually early run today I measured my heart rate, oxigen and stress levels, and have chosen my mood - happy. And then I have noticed I was apparently quite stressed :)
When I need to fly, I always try to request a fruit plate or a vegan dish of some kind, or at least vegetarian, even though I am unlikely to eat most of it.
This year I got lucky on my way to Europe with the fruit on a Lufthansa flight, and it made the trip more pleasant.
I found a very big papaya in a local growers store, around 13 inches long. And it was good too.
It seems to be a grapefruit season, so I've been buying them in big bags and making daily juice out of three large grapefruits. It takes a couple of minutes with this simple tool - I used to have one made of stainless steel - but the hard plastic works well too.
Grapefruit juice is so delicious, make some!
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One cannot step twice in the same river.
Dietary Reference Intakes (DRIs) are reference values that are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. They include both recommended intakes and upper intake levels.
Although the reference values are based on data, the data are often insufficient or drawn from studies that had limitations in addressing the question. Scientific judgment is required in setting the reference values.
- EAR - Estimated Average Requirement - a nutrient intake value that is estimated to meet the requirement of half the healthy individuals in a group.
- RDA - Recommended Dietary Allowance - the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group.
- AI - Adequate Intake: a value based on observed or experimentally determined approximations of nutrient intake by a group of healthy people.
Used when an RDA cannot be determined.
- UL - Tolerable Upper Intake Level - the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population. As intake increases above the UL, the risk of adverse effects increases.