All about fruitarianism with a long-term fruitarian, Lena

Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.

7K Walking (total), 1.5K swimming.

This is me, Lena, in the bright Californian sunlight after a swim.

George Bernard Shaw

The thought of two thousand people crunching celery at the same time horrified me.

Enterotypes and Microflora

An enterotype is a classification of living organisms based on its bacteriological ecosystem in the gut microbiome. Humans can be roughly divided into three enterotypes depending on which genus of bacteria dominates their gut: Bacteroides, Ruminococcus, or Prevotella. 

  • People who eat a lot of meat and saturated fat tended to have more Bacteroides in their flora
  • Ruminococcus prevailed in people who consumed lots of alcohol and polyunsaturated fats. 
  • Prevotella favored a diet rich in carbohydrates.

Long-term diet is strongly associated with the gut microbiome composition. If switching gut enterotype is possible, it may take a long-term dietary intervention. 

Chimpanzees have enterotypes that are compositionally analogous to those found in humans. 

Fruitarians.net Apple