All about fruitarianism with a long-term fruitarian, Lena

I appreciate your intention and time you are willing to spent on writing me a letter. I want you to know that, but also something else in respect to the precious time of your life.

Several years ago, I stopped discussing fruitarianism privately, except for very special cases. Talking about veganism and vegetarianism via email has even lower priority in my to do list, which is extensive. There are probably very few arguments I haven't heard yet, and I can imagine only few of them are able to spark my interest - I have been discussing fruitarianism and veganism for a very long time. I might not respond, human lives are to short to do as nearly as much as I want.

I do not date romantically or for casual socializing.

So if you still want to contact me privately, please consider that I will prioritize letters with offers of collaboration on creating public fruitarian content (including critical), friendly "hello" messages, and consultation requests. 

If you are interested in fruitarianism, I invite you to register on this site and participate with your answers, stories, and comments, and receive feed and email updates. You can subscribe to feeds for articles on almost every category section of the site (a link this feed-image RSS Feed on the top of the page, above titles), so you can pick and choose with your feed reader. If you see an interesting topic, please express your opinion in a comment, and we can keep a dialogue over time.

If you want to to keep in touch with me as a fruitarian person, but do not see yourself developing a friendship, please consider these fruitarian profiles on social networks, where I rarely post - it would be hopefully easy for you if you already spend time there, and our link may lead to something in the future:

I must add that I am not interested in investing much time on most social media outlets, including most of the named above, but I kept these profiles for many years now, and do check on them.

Skype: fruitarians.net

You might find other fruitarian connections in these groups:

Looking forward to hearing from you!

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Franz Kafka

Now I can look at you in peace; I don't eat you any more.

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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