All about fruitarianism with a long-term fruitarian, Lena
- Concise knowledge summaries of research related to fruitarianism,
- summaries and reports about results derived by scientific method,
- short aggregated definitions and overviews,
- citations related to fruitarianism,
- expert opinions,
- from scientific internet publications, mass media and other seemingly credible online sources, with links.
- Primary sources, like governmental agencies documents and research results published in peer reviewed journals;
- Secondary sources, like scholarly articles and expert reviews;
- Tertiary sources, like encyclopedias, dictionaries, and textbooks.
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.