All about fruitarianism with a long-term fruitarian, Lena

The lowest rates of heart disease were in people with the lowest levels of resveratrol. Resveratrol - a substance found in red wine, grapes and chocolate - may not add years to your life, and it doesn't appear to reduce the risk for heart disease or cancer either, according to new research.

Resveratrol has been credited as being responsible for the so-called "French paradox," in which even a diet high in cholesterol and fat can be healthy if it is accompanied with red wine, the researchers explained. For the study, Semba's team followed nearly 800 men and women 65 years or older who were part of the Aging in the Chianti Region study from 1998 to 2009 in two villages in Italy.

Researchers found no significant differences in the rate of death from those with the lowest levels of resveratrol to the highest.

George Berkeley

If a tree falls in the forest and no one is there to hear it, does it make a sound?

Estimated Average Requirement EAR

Estimated Average Requirement (EAR) is the average daily nutrient intake level that is estimated to meet the requirements of half  - 50% - of the healthy individuals in a particular life stage and gender group. 

Because the needs of the other half of the population will not be met by this amount, the EAR is increased by about 20% to arrive at the RDA.

Before setting the EAR, a specific criterion of adequacy is selected, based on a careful review of the literature. When selecting the criterion, reduction of disease risk is considered along with many other health parameters. 

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