All about fruitarianism with a long-term fruitarian, Lena

Current consensus from the broadest range of scientific disciplines can be summarized in these recommendations:

  • Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
  • Infants (4-11 months): Sleep range widened two hours to 12-15 hours (previously it was 14-15)
  • Toddlers (1-2 years): Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
  • Preschoolers (3-5): Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
  • School age children (6-13): Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
  • Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
  • Younger adults (18-25): Sleep range is 7-9 hours (new age category)
  • Adults (26-64): Sleep range did not change and remains 7-9 hours
  • Older adults (65+): Sleep range is 7-8 hours (new age category)

Albert Schweitzer

The thinking man must oppose all cruel customs no matter how deeply rooted in tradition and surrounded by a halo. When we have a choice, we must avoid bringing torment and injury into the life of another, even the lowliest creature; to do so is to renounce our manhood and shoulder a guilt which nothing justifies. 

Plant-Based Diet

A plant-based diet is a diet of any animal (including humans) based on foods derived from plants, including vegetables, whole grains, legumes and fruits, but with few or no animal products

"Plant-based diet" has been used to refer to the following diets:

  • Vegan diet - no food from animal sources.
    • Fruitarian  - consists primarily of fruit.
    • Raw vegan - food is uncooked and sometimes dehydrated.
  • Vegetarian - plant foods, may include eggs and dairy, but no meat.
  • Ovo-lacto vegetarian - includes dairy and eggs.
  • Ovo vegetarian - includes eggs but no dairy. 
  • Lacto vegetarian - includes dairy but no eggs.
  • Pescatarian - diet with eggs, dairy and seafood.
  • Semi-vegetarian - with occasional inclusion of meat.

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