All about fruitarianism with a long-term fruitarian, Lena

The differences in quantification of obligatory losses of iron made by various expert groups is possibly explained by differences in environmental sanitation and the prevalence of diarrhoea. The presence of dietary components that affect bioavailability differs between and within a given ecological setting. 

The concern about iron excess may be greater in places where anaemia is no longer an issue (e.g. in northern Europe), but in other areas iron deficiency is significant.

Heraclitus

One cannot step twice in the same river.

Vegan Diet

Vegan diet does not include animal products. 

Vegan diets are regarded as appropriate for all stages of the life-cycle by the American Academy of Nutrition and Dietetics, the Australian National Health and Medical Research Council, and Dietitians of Canada.

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