All about fruitarianism with a long-term fruitarian, Lena

A survey of naturally occurring plant-derived food sources with high Vitamin B12 contents suggested that dried purple laver (nori, Porphyra yezoensis) is the most suitable Vitamin B12 source presently available for vegetarians.

The amount of total vitamin B12 in the dried purple laver was estimated to be 55 -59 mcg / 100 g dry weight. The purple laver contained 5 types of biologically active vitamin B12 compounds (cyano-, hydroxo-, sulfito-, adenosyl- and methylcobalamin), in which the vitamin B12 coenzymes (adenosyl- and methylcobalamin) comprised about 60 % of the total vitamin B12: 

  • cyanocobalamin
  • hydroxocobalamin 
  • sulfitocobalamin 
  • adenosylcobalamin 
  • methylcobalamin 

Dried purple laver also contains high levels of other nutrients that are lacking in vegetarian diets, such as iron and n-3 polyunsaturated fatty acids. Dried purple laver is a natural plant product and it is suitable for most people in various vegetarian groups.

 

Leonardo da Vinci

I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.

Vegetables

Vegetable is any part of a plant that is consumed by humans as food. The term "vegetable" is largely defined through culinary and cultural tradition. It normally excludes other food derived from plants such as fruits, nuts and cereal grains, but includes seeds such as pulses. (Search Vegetables)

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