4 Brazil nuts a month could be enough to improve cholesterol levels: to lower LDL-c (“bad” cholesterol) and to raise HDL-c ("good"), according to a clinical study in Brazil. HDL removes harmful cholesterol from where it doesn't belong, its high levels reduce the risk for heart disease.
All about fruitarianism with a long-term fruitarian, Lena
Brazil Nuts and Cholesterol
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Now I can look at you in peace; I don't eat you any more.
Grains are small, hard, dry seeds, with or without attached hulls or fruit layers, harvested for human or animal consumption. The two main types of commercial grain crops are cereals (e.g. wheat, rye) and legumes (e.g. beans, soybeans). Seeds
After being harvested, dry grains are more durable than other staple foods, such as starchy fruits (e.g. plantains, breadfruit) and tubers (e.g. sweet potatoes, cassava). This durability has made grains well suited to industrial agriculture, since they can be mechanically harvested, transported, stored for long periods, and milled for flour or pressed for oil. Major global commodity markets exist for canola, maize, rice, soybeans, wheat, and other grains but not for tubers, vegetables, or other crops.