When I need to fly, I always try to request a fruit plate or a vegan dish of some kind, or at least vegetarian, even though I am unlikely to eat most of it.

This year I got lucky on my way to Europe with the fruit on a Lufthansa flight, and it made the trip more pleasant.

Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

Hope you liked some of my ideas and got your own!

Hibiscus tee, apologies for the errors in my English, my two white baking plates, fruits (persimmons, apples), seeds (almonds, peanut butter), how and when I eat, recycling in California (SoCal).

Consulting nutritionist and clinical dietitian in India, Pooja Makhija, on fruitarian diet:

Some fruitarians maintain that fruitarian diet should include only fruit flesh, which usually surrounds seeds of the common fruits. They insist on nver including seeds, because eating them would mean the same as destroying plants (or their "babies").

I must disagree. 

1. First, seeds are not developed organisms. The main premise of fruitarianism is that complex organisms as plants deserve our ethical consideration, and most seeds are just dormant plant matter: it would be highly impractical and even immoral to treat them as individuals. 
2. Second, they are produced by plants in excess, not all require to go through our digestive system, and only few can develop into organisms due to shortage of resources on this planet.
3. Third, fruitarianism is about fruits is botanical sense, not culinary or common.

This is amazing how many times I was asked: where do you get your protein? Many people seem to think that there is no protein in fruit. Let's look into it. 

1. How much protein one needs? ↓
2. How much protein is in fruit and seeds? ↓
3. Is that the right protein? ↓

In a long discussion on youtube that started with my comment (it  was later deleted), in which I was objecting some points the author of the video made, on one point I responded to another person, who asked me about fruitarianism after I mentioned it:

The one thing I should to tell you here is that fruitarians are not all alike, there are not many of them (us) but they all have their unique set of reasons to follow this lifestyle. For example, my reasons developed from ethical, aesthetic and habitual considerations, many fruitarians are religiously driven (I am a lifelong atheist myself), many think that raw food is the answer to all health challenges and eat lots of fruit as a part of the diet (I am not a raw-foodie), some do not even consume seeds, and subset of this group believe that seeds are just like babies; some eat leaves, some don't, not all fruitarians are vegans, etc. The only thing I found similar among all fruitarians I know, is that the biggest part of their diet (~75%) is fruit, usually fresh, and there are some studies already made that could be used in support of such choice. 

I hope it gives you some idea about the absence of uniformity in fruitarianism, and why discussing it here is not preferable. Also, I am obviously not able to speak neither for all fruitarians, nor for all vegans.

I composed two lists with a few examples of the fruitarian food sources of zinc: fruits, seeds, seaweeds and mushrooms. You can compare the amounts of zinc in them with the recommended daily allowance of the mineral. RDA is usually around 20% higher than the amount needed for half of the healthy people. 

Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.

How is your "perfect" day of food looks like? 

Yesterday was one of mine (Fruitarian Lena):

• two glasses of freshly made organic orange juice,
• a great smoothie with strawberries, purple grapes, bananas and oranges,
• ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
• a few dehydrated tomatoes,
• tried 4-5 pea sprouts for the first time,
• a big bowl of organic blueberries and blackberries,
• a pound pack (1/2 kg) of very ripe dark red organic strawberries!

Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA, recommended dietary allowances based on North American and western European data) is  1000 mga day (1 g).

Example of calcium plant food sources, fruit and seeds: 

• Sesame seeds, whole, roasted - 989 mg calcium / 100 g.
• Chia seeds, dried - 631 mg calcium / 100 g. 
• Figs, dried - 162 mg calcium / 100 g, ~ 600 g figs for 1000 mg (1 g) calcium. 
• Olives, ripe, canned - 94 mg calcium / 100 g.
• Dates, medjool - 64 mg calcium / 100 g.