All about fruitarianism with a long-term fruitarian, Lena
Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet.
Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.
Fruitarian diet consists primarily of fruits and seeds in the botanical sense.
Examples of fruitarian meals:
- a melon, followed by a bunch of green peas after a while,
- several large pieces of fruits and a handful of nuts,
- a non-sweet fruit salad.
Lifestyle and ethics: fruitarianism.
Fruitarian diet is fruit and seeds based, and may include other foods, and not only plants (e.g. algae, mushrooms) - to answer a few recent questions at once.
Please, do not assume that fruitarianism is eating sweet fruit only. There are many kinds of fruitarians. From those who avoid seeds, if they can, to those who consider honey and eggs to be ethical choices, depending on the circumstances. Usually, fresh fruits are preferable, but the proportion of cooked foods varies. Some fruitarians soak or sprout seeds, some not. Some eat more greens or root/stem vegetables, others prefer botanical fruit, including non-sweet kinds (like tomatoes, cucumbers, squash).
Most fruitarians have ethical or environmental concerns, some may not, health or performance may be their primary motivation. There are frugans, seasonal fruitarians, freegans, raw vegans or vegetarians with high fruit intake, and so on. Everybody is welcome here :)
There is no ideal food or method, there is no competition for higher ethics or better health. The idea is to present this topic to more people for an ongoing public discussion and to share knowledge and experience.
Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.
This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.
The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan.
I was adjusting my definition of fruitarianism for 20 years, periodically changing it after reflecting on what I learned and experienced. You can read it on the top of the page, and the current version is this:
Fruitarianism - a quest for optimal ethical ways to live and diets based on fruits and seeds.
This is the line I just attempted to add to the definition of fruitarianism on the Wikipedia page:
"Fruitarianism can also be viewed as a set of ethical values, including respecting lives of plants, and their implementation in lifestyle." But I could not find eligible resources to cite.
Wiki is the most popular resource online, and the article dedicated to fruitarianism requires some explanation for most people who are new to the term. In this article, I will also give my personal perspective of a practicing skeptic fruitarian.
Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.
Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism
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Man, do not pride yourself on superiority to animals.
Minerals (nutrients) are inorganic substances (contain no carbon) that are necessary for normal body function and development.
Macro-minerals are needed in large doses (approximate recommended daily intake, milligrams (mg) per day ):
- potassium, K (3500 mg) - metal, ions are necessary for the function of all living cells;
- chloride, Cl− (3400 mg) - essential electrolyte in all body fluids;
- sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants;
- calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova nucleosynthesis;
- phosphorus, P (1000 mg) - in the form of the phosphate is required for all known forms of life;
- choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently;
- magnesium, Mg (350 mg) - metal, essential for all known living organisms;
Trace minerals are needed in very small amounts (recommended daily intake, milligrams (mg) or micrograms (mcg) per day:
- iron, Fe (15 mg) - metal, found in nearly all living organisms;
- zinc, Zn (8 - 11 mg) - metal, essential for humans and other organisms;
- manganese, Mn (5 mg) - metal, toxic essential trace element;
- fluorine, F, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential for bone solidity;
- copper, Cu (2 mg) - metal, essential to all living organisms;
- iodine, I (150 mcg) - a key component of thyroid hormones;
- selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals;
- chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.