All about fruitarianism with a long-term fruitarian, Lena
Fruitarian ethics, history, worldview and ideas - theoretical and cultural aspects of fruitarianism, fruitarian lifestyle and diet.
Fruitarianism - a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.
Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.
How is your "perfect" day of food looks like?
Yesterday was one of mine (Fruitarian Lena):
- two glasses of freshly made organic orange juice,
- a great smoothie with strawberries, purple grapes, bananas and oranges,
- ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
- a few dehydrated tomatoes,
- tried 4-5 pea sprouts for the first time,
- a big bowl of organic blueberries and blackberries,
- a pound pack (1/2 kg) of very ripe dark red organic strawberries!
Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA, recommended dietary allowances based on North American and western European data) is 1000 mg a day (1 g).
Example of calcium plant food sources, fruit and seeds:
- Sesame seeds, whole, roasted - 989 mg calcium / 100 g.
- Chia seeds, dried - 631 mg calcium / 100 g.
- Figs, dried - 162 mg calcium / 100 g, ~ 600 g figs for 1000 mg (1 g) calcium.
- Olives, ripe, canned - 94 mg calcium / 100 g.
- Dates, medjool - 64 mg calcium / 100 g.
Lotus-eaters (lotophagi or lotophaguses, lotophages) were fruitarians, whose primary foods were fruits and flowers of a lotus tree.
Herodotus, in the 5th century BCE, was sure that the lotus-eaters still existed in his day, in coastal Libya:
A promontory jutting out into the sea from the country of the Gindanes is inhabited by the lotus-eaters, who live entirely on the fruit of the lotus-tree. The lotus fruit is about the size of the lentisk berry and in sweetness resembles the date. The lotus-eaters even succeed in obtaining from it a sort of wine.
Polybius identifies the land of the lotus-eaters as the island of Djerba (ancient Meninx), off the coast of Tunisia. Later this identification is supported by Strabo.
According to Greek mythology, lotophagi lived on an island dominated by lotus plants, and its flowers of fruits were narcotic, causing the people to sleep in peaceful apathy.
Vegetarianism is the theory and practice of voluntary non-consumption of the flesh of any animal, including sea animals.
The known history of vegetarianism begins civilizations of ancient India, Egypt, and Greece. Religious groups in Egypt (~ 3,200 BCE - Before Current Era) practiced abstinence from flesh and from wearing animal-derived clothing. The earliest records of vegetarianism as a concept and practice amongst a significant number of people concern the India and Greece civilizations. In both instances the diet was closely connected with the idea of nonviolence toward animals (Ahimsa in India), and was promoted by religious groups and philosophers. In the ancient Vedic period vegetarianism was encouraged, but eating some kinds of meat was allowed by law.
A newspaper article about forming of a fruitarian community in California was published in Medford Mail (Medford, Jackson County, Oregon) on Friday, October 16, 1896.
A colony of fruitarians is being formed in Santa Barbara county by W. S. Manning, who subsists solely on uncooked fruit and nuts. They will be located near Los Olivos.
Los Olivos is a census-designated place in the Santa Ynez Valley of Santa Barbara County, California. In 1885 Alden March Boyd planted five thousand olive trees there, and called it Rancho De Los Olivos. The 1880s were a boom time for California.
(Etling, William (2005). Sideways in Neverland: Life in the Santa Ynez Valley. iUniverse.)
The image was found by Anne Osborne.
Fruitarian Ethics - moral principles that govern a fruitarians' behavior - fruitarian moral code, fruitarian values and value system, ideals, fruitarian standards of behavior, fruitarian virtues and conscience.
Fruitarian lifestyle, the way in which fruitarians live: practical ethical choices, environmentally-friendly and healthy behavior, fruitarian ways of daily living, forming relationships, and being active in societies. Fruitarianism
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Man, do not pride yourself on superiority to animals.
Minerals (nutrients) are inorganic substances (contain no carbon) that are necessary for normal body function and development.
Macro-minerals are needed in large doses (approximate recommended daily intake, milligrams (mg) per day ):
- potassium, K (3500 mg) - metal, ions are necessary for the function of all living cells;
- chloride, Cl− (3400 mg) - essential electrolyte in all body fluids;
- sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants;
- calcium, Ca (1000 mg) - metal, essential for living organisms, produced in supernova nucleosynthesis;
- phosphorus, P (1000 mg) - in the form of the phosphate is required for all known forms of life;
- choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently;
- magnesium, Mg (350 mg) - metal, essential for all known living organisms;
Trace minerals are needed in very small amounts (recommended daily intake, milligrams (mg) or micrograms (mcg) per day:
- iron, Fe (15 mg) - metal, found in nearly all living organisms;
- zinc, Zn (8 - 11 mg) - metal, essential for humans and other organisms;
- manganese, Mn (5 mg) - metal, toxic essential trace element;
- fluorine, F, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential for bone solidity;
- copper, Cu (2 mg) - metal, essential to all living organisms;
- iodine, I (150 mcg) - a key component of thyroid hormones;
- selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals;
- chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.