All about fruitarianism with a long-term fruitarian, Lena
Mushrooms are the fleshy, spore-bearing fruiting bodies of a fungus, typically produced above ground on soil, some of which are edible.
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I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.
The protein digestibility-corrected amino acid score (PDCAAS) has been adopted by FAO/WHO as the preferred method for the measurement of the protein value in human nutrition.
PDCAAS = Amino Acid Score x Digestibility
The method is based on comparison of the concentration of the first limiting essential amino acid in the test protein with the concentration of that amino acid in a reference (scoring) pattern. This scoring pattern is derived from the essential amino acid requirements of the preschool-age child.
Although the principle of the PDCAAS method has been widely accepted, critical questions have been raised in the scientific community:
- the validity of the preschool-age child amino acid requirement values (more than 4 times greater than the EAA requirement for an adult),
- the validity of correction for fecal instead of ileal digestibility,
- the truncation of PDCAAS values to 100%.
The reference scoring pattern was based on studies performed more than 25 years ago on a limited number of 2-year-old children recovering from malnutrition.
According to the current official recommendations, a 2-year old child needs ~ 3x higher essential-to-non-essential amino acid ratio, and needs essential amino acids in different proportions than adult. Methionine/cysteine is the limiting essential amino acids for adults, and for children it is lysine or tryptophan.
The use of fecal digestibility overestimates the nutritional value of a protein because amino acid nitrogen entering the colon is lost for protein synthesis in the body and is, at least in part, excreted in urine as ammonia.