All about fruitarianism with a long-term fruitarian, Lena

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  • Red Inside Nutrient Rich Apples

    Redlove or Bloody Ploughman were bred from wild apples in their original home in Kazakhstan – many of these varieties are under threat due to forest clearance, showing how vital conservation work is for the future of our food. These apple trees have pink blossom. These apples are red inside and can contain up to twice the polyphenols and five times the healthy anthocyanins of regular light-fleshed apples.

    Once established, apples are one of the easiest fruits to grow, capable of kicking out decades of harvests for the 30 minutes it takes to plant one. Pick a sunny site with well-drained soil and make sure you keep plants evenly watered for their first year or so of growth. After that they will largely look after themselves.

Charles Darwin

There is no fundamental difference between man and the higher animals in their mental faculties . . . The lower animals, like man, manifestly feel pleasure and pain, happiness, and misery.

Body Weight, Obesity, and BMI

Body weight - person's mass or weight. Body weight is measured in kilograms, pounds, or stones and pounds. Body weight is the measurement of weight without items located on the person

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health.

People are generally considered obese when their body mass index (BMI) is over 30 kg/m2, with the range 25–30 kg/m2 - overweight. 

BMI, body mass index - a measurement obtained by dividing a person's weight by the square of the person's height. 

Obesity increases the likelihood of diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis.

Obesity is most commonly caused by a combination of excessive food intake, low levels of physical activity, and genetic susceptibility. A few cases are caused primarily by genes, endocrine disorders, medications, or mental illness. Evidence to support the view that obese people eat little yet gain weight due to a slow metabolism is not generally supported.

On average, obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.

Fruitarians.net Apple