All about fruitarianism with a long-term fruitarian, Lena

photographs

  • Huge Papaya

    I found a very big papaya in a local growers store, around 13 inches long. And it was good too.

  • Lucky Sun Hours

    Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.

    7K Walking (total), 1.5K swimming.

    This is me, Lena, in the bright Californian sunlight after a swim.

  • After a Swim

    This is me on the way back from pool after swimming. This is me, Lena, after the usual 1.5K  swim.

    I've been swimming in an open pool for many weeks now, almost every day, almost the same distance - 1.5 kilometers.

  • Non-Sweet Fruit Salad

    Non-sweet fruitarian salad - basic, easy, and quick

    Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.

    This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.

     The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan. 

Linus Pauling

I have something that I call my Golden Rule. It goes something like this: 'Do unto others twenty-five percent better than you expect them to do unto you.' … The twenty-five percent is for error.

Phytonutrients

Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.

More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are: 

  • Carotenoids
  • Ellagic acid
  • Flavonoids
  • Resveratrol
  • Glucosinolates
  • Phytoestrogens

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