All about fruitarianism with a long-term fruitarian, Lena

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  • Huge Papaya

    I found a very big papaya in a local growers store, around 13 inches long. And it was good too.

  • Complex Fruitarian Salad with Spices and Herbs

    Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

    Hope you liked some of my ideas and got your own!

  • Matt - jAe Costly

    Matt - jAe Costly

    This is an interview with Matt - we talked after this interview online live, see the video below (~ 2.5 hours). Matt kindly agreed to answer my questions when I invited him after watching this video (Dear Vegans, Plants DO Feel Pain BUT...) on his channel: 

    I Introduction
    1. Please, introduce yourself.

    Greetings! My name is Matthew. On the internet, I go by either jAe Costly or jack's Afer effort. 

    2. How would you describe this stage of your life?

    Veganism. 

    3. Tell us something about your background.

    I grew up in the United States. I have been vegan for over a year. I used to work at a Zoo but I have been studying science education for the past few years. 

  • 8K Walk / Run - Easing into the Morning Running

    After a too short night sleep :)

  • 8K Run + Unusual Vegan Fruitarian Salads

  • 18K Walk-Run to Newport Beach, Huntington Beach Restaurant, Berries for Lunch

  • 10K Walk / Run + Jump + Exercise - You Need Only Shoes

    Two-hour exercise outside on Saturday in SoCal (California).

  • Is High Fruit Raw Vegan Diet the Key to Vitality and Health?

    I was asked this question by a very nice person. The first version of the question was (with a few additional details):

    ...do you think high fruit raw vegan diet is optimal for health?...I honestly sense i am not going the right way, as I am not "glowing" on this lifestyle. Would love your perspective.

    The final version of the question was:

    ...is this diet key to vitality and health, aside of course relationships, state of mind and etc.

    In this semi-spontaneous response I did not touch on a few important aspects of the issue because the subject was a bit too broad and complex to give an comprehensive and definitive short answer. I also did not know almost anything about this person experience with this diet. The video is ~ 30 minutes long:

  • 10K Walk / Run - Nature, Teens, Grand Battement, Vlogging, Personal Marketing, Lake

    Another walk and run along a destructed river and by a lake in Southern California: walking, jumping, running, accelerating, elements of ballet training, stretching, grand battement ([batmɑ̃], a movement in which both legs are kept straight and one leg is kicked outward from the body and in again). A few thoughts on freedom of mind, personal marketing on youtube, critique on building communities of loyal followers as a marketing strategy, "begging" for money and attention, cost of making videos.

  • Lucky Sun Hours

    Unexpectedly, the Sun went out, and I was happy all the way to the pool, in it, and back.

    7K Walking (total), 1.5K swimming.

    This is me, Lena, in the bright Californian sunlight after a swim.

Dalai Lama

Life is as dear to a mute creature as it is to a man. Just as one wants happiness and fears pain, just as one wants to live and not to die, so do other creatures.

Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products, one of the basic food groups.

Sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are composed of carbon, hydrogen, and oxygen. Simple sugars are called monosaccharides and include glucose (or dextrose), fructose, and galactose. The table sugar most customarily used as food is sucrose - hydrolyses into fructose and glucose in the body. Other disaccharides include maltose and lactose. Longer chains of sugars are called oligosaccharides. 

Starch is a polymeric carbohydrate consisting of a large number of glucose units joined by glycosidic bonds. This polysaccharide is produced by most green plants as an energy store. It is the most common carbohydrate in human diets and is contained in large amounts in staple foods such as potatoes, wheat, maize (corn), rice. Pure starch is a white, tasteless and odorless powder that is insoluble in cold water or alcohol. 

Fiber is consists of non-starch polysaccharides such as arabinoxylans, cellulose, and many other plant components such as resistant starch, resistant dextrins, inulin, lignin, chitins, pectins, beta-glucans, and oligosaccharides, and are derived from plants. Dietary fibers are not digested by gastrointestinal enzymes. Soluble fiber dissolves in water, changes as it goes through the digestive tract, where it is fermented by bacteria, partially into physiologically active byproducts - healthful compounds. Insoluble fiber does not dissolve in water and stays intact as it moves through your digestive system, can be prebiotic and metabolically ferment in the large intestine. Dietary fibers can change absorption of other nutrients and chemicals. Some soluble plant fibers can modulate intestinal inflammation and are contrabiotic. Many types of so-called dietary fiber are not actually fibrous.

Fruitarians.net Apple