All about fruitarianism with a long-term fruitarian, Lena

I was asked this question by a very nice person. The first version of the question was (with a few additional details):

...do you think high fruit raw vegan diet is optimal for health? ...I honestly sense i am not going the right way, as I am not "glowing" on this lifestyle. Would love your perspective.

The final version of the question was:

...is this diet key to vitality and health, aside of course relationships, state of mind and etc.

In this semi-spontaneous response I did not touch on a few important aspects of the issue because the subject was a bit too broad and complex to give an comprehensive and definitive short answer. I also did not know almost anything about this person experience with this diet. The video is ~ 30 minutes long:

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Fyodor Dostoyevsky

Man, do not pride yourself on superiority to animals.

Amino Acids

Protein plays a crucial role in almost all biological processes and amino acids are the building blocks of it.

A large proportion of our cells, muscles and tissue is made up of amino acids - 20% Of the human body is made up of protein. 

~500 Amino acids are known, 20 appear in the genetic code, 9 are essential for humans because they cannot be created from other compounds by the human body, and must be taken from food.

Amino acids carry out many important bodily functions: 

  • give cells their structure;
  • play a key role in the transport and the storage of nutrients;
  • have an influence on the function of organs, glands, tendons and arteries;
  • essential for healing wounds and repairing tissue; 
  • important removal of waste deposits.

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