All about fruitarianism with a long-term fruitarian, Lena
Commentary and Reviews
Commentary on relevant to fruitarianism publications, events and products, reviews of books, films, channels, sites and ideas of public personas from fruitarian perspective .
In March 23 2017, I borrowed in my local library an audio-book published in 2015 and titled:
The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World (English)
Das geheime Leben der Bäume:Was sie fühlen, wie sie kommunizieren - die Entdeckung einer verborgenen Welt (German original)
I wish most people had the information in it. I am deeply thankful to the author, Peter Wohlleben, and the researchers for their work. This was my tiny review of it at that time.
Some chapters touched me even deeper than others, and the last one brought me to tears. It was an invaluable read for me as a fruitarian and a human being.
This is a good book for a fruitarian artist like me: about plants, beauty, and passion. The main topics are apples, tulips, marijuana, potato. Yo can learn - surprisingly - about specifics of opium high or flying penises (bees). Additionally, the author offers some interesting observations about life of plants and his position on GMO as a gardener.
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Now I can look at you in peace; I don't eat you any more.
Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.
No fungi, plants, nor animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Proved food sources of B12 are animal products (meat, fish, dairy products). Some research states that certain non-animal products possibly can be a natural source of B12 because of bacterial symbiosis.
B12 is the largest and most structurally complicated vitamin and can be produced industrially only through a bacterial fermentation-synthesis. This synthetic B12 is used to fortify foods and sold as a dietary supplement.
Vitamin B12 consists of a class of chemically related compounds (vitamers), all of which show pharmacological activity. It contains the biochemically rare element cobalt (chemical symbol Co). The vitamer is produced by bacteria as hydroxocobalamin, but conversion between different forms of the vitamin occurs in the body after consumption.
B12 aids in lowering homocysteine levels and may lower the risk of heart disease.
Recommended daily amount: 2.4 mcg.
Example sources: fortified cereals, doenjang and chunggukjang (fermented soybeans), nori (seaweed).