All about fruitarianism with a long-term fruitarian, Lena

Knowledge

Fruitarian knowledge - factual information about topics related to fruitarianism, including research data, definitions, and citations. Category: Data.

FruitDate - Fruitarian Friendship and Dating 23 December 2017
Fruitarian Dish on Airplane - Fruit Plate 23 December 2017
Scientists and Philosophers to Research Fruitarianism 19 December 2017
Benjamin Franklin 23 November 2017
Huge Papaya 11 July 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Fruits and Vegetables May Protect Against Cancers 14 February 2017
Young People Feel Better Being Giveg Fresh Fruits 06 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Single-Issue Ethical Campaigns 12 January 2017

Socrates

Thou should eat to live, not live to eat. 

Vitamin B9 Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins.

  • Folic acid is the synthetic form of B9, found in supplements and fortified foods.
  • Folate occurs naturally in foods.

Folic acid is crucial for proper brain function and plays an important role in mental and emotional health. It aids in the production of DNA and RNA, the body's genetic material, and is especially important when cells and tissues are growing rapidly, such as in infancy, adolescence, and pregnancy.

Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Rich sources of folate include: spinach, dark leafy greens, asparagus, mustard greens, brussels sprouts, beans, soybeans, root vegetables, whole grains, oranges, avocado. 

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