All about fruitarianism with a long-term fruitarian, Lena

Lacto-Vegetarian

Lacto-vegetarian diet or lactarian (Latin  "lact" = milk) diet includes dairy products, but excludes eggs and all kinds of meat.

Fruitarian Dish on Airplane - Fruit Plate 23 December 2017
Complex Fruitarian Salad with Spices and Herbs 14 July 2017
Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans 17 February 2017
Vlog 16: My Fruitarian Meals, Sorry for my Errors 24 December 2016
One-Day Fruit Diet 16 December 2016
Seeds in Fruitarian Diet? 14 July 2017
Plant Protein Balance 06 November 2016
Amino Acids in Fruits and Seeds 14 July 2017
Protection with Vegetarian and Vegan Diets 29 October 2016
Fruitarians Are Not Alike 26 October 2016

Erich Fromm

It is naively assumed that the fact that the majority of people share certain ideas and feelings proves the validity of these ideas and feelings. Nothing could be further from the truth. Consensual validation as such has no bearing on reason or mental health.

Fruits and Vegetables

Fruit and vegetable consumption is a focus of research and nutrition education, but there is no universal agreement on the meaning of 'fruits and vegetables'. Foods that require specific instruction include rice, dried beans, potatoes, tomatoes and fruits and vegetables in mixtures and condiments. 

Fruit and vegetables are important components of a healthy diet, and their sufficient daily consumption could help prevent major diseases. A recently published WHO/FAO report recommends a minimum of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers) for the prevention of chronic diseases such as heart disease, cancer, diabetes and obesity, as well as for the prevention and alleviation of several micronutrient deficiencies. 

Fruits and vegetables are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables.

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables supply dietary fiber, vitamins and minerals to the diet and are sources of phytochemicals (phytonutrients) that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. 

FruitsVegetables

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