All about fruitarianism with a long-term fruitarian, Lena
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Isaac Bashevis Singer
When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others.
Nutrient-dense foods are foods that have a lot of nutrients but relatively few calories.
Nutrient-dense foods and beverages contain: vitamins, minerals, dietary fiber, and other beneficial substances that may have positive health effects.
They are also naturally lean or low in saturated fat, and have little or no added saturated fat, sugars, refined starches, and sodium.
Examples of nutrient dense foods are: beans and peas, fresh fruit, unsalted nuts and seeds, vegetables, whole grains - most fruitarian foods are nutrient-dense.