All about fruitarianism with a long-term fruitarian, Lena

Vegetarian

Vegetarian diet excludes meat (red meat, poultry, seafood, and the flesh of any other animal).

  • Fruitarian Dish on Airplane - Fruit Plate

    Fruit Plate Airplane

    When I need to fly, I always try to request a fruit plate or a vegan dish of some kind, or at least vegetarian, even though I am unlikely to eat most of it.

    This year I got lucky on my way to Europe with the fruit on a Lufthansa flight, and it made the trip more pleasant.

  • Benjamin Franklin

    My refusing to eat flesh occasioned an inconveniency, and I was frequently chided for my singularity, but, with this lighter repast, I made the greater progress, for greater clearness of head and quicker comprehension. Flesh eating is unprovoked murder.

  • Complex Fruitarian Salad with Spices and Herbs

    Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:

    Hope you liked some of my ideas and got your own!

  • Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans

    Since September 2016, I watched quite a few videos on a YouTube channel à-bas-le-ciel by Eisel Mazard. I started with his critique on Durianrider and Freelee the Banana Girl, but then switched somehow to his older videos on veganism, and liked many of them. Even though I disagree with many of his views and his style of argumentation, I find it is good to have a channel like this in the vegan online world.

  • Vlog 16: My Fruitarian Meals, Sorry for my Errors

    Hibiscus tee, apologies for the errors in my English, my two white baking plates, fruits (persimmons, apples), seeds (almonds, peanut butter), how and when I eat, recycling in California (SoCal).

  • One-Day Fruit Diet

    Consulting nutritionist and clinical dietitian in India, Pooja Makhija, on fruitarian diet:

  • Seeds in Fruitarian Diet?

    Some fruitarians maintain that fruitarian diet should include only fruit flesh, which usually surrounds seeds of the common fruits. They insist on nver including seeds, because eating them would mean the same as destroying plants (or their "babies").

    I must disagree

    1. First, seeds are not developed organisms. The main premise of fruitarianism is that complex organisms as plants deserve our ethical consideration, and most seeds are just dormant plant matter: it would be highly impractical and even immoral to treat them as individuals. 
    2. Second, they are produced by plants in excess, not all require to go through our digestive system, and only few can develop into organisms due to shortage of resources on this planet.
    3. Third, fruitarianism is about fruits is botanical sense, not culinary or common.
  • Plant Protein Balance

    Mixtures of plant proteins can serve as a complete and well-balanced source of amino acids for meeting human physiological requirements. 

    Plant protein foods contribute ~ 65% of the per capita supply of protein on a worldwide basis, and ~ 32% in the North American region.

  • Amino Acids in Fruits and Seeds

    This is amazing how many times I was asked: where do you get your protein? Many people seem to think that there is no protein in fruit. Let's look into it. 

    1. How much protein one needs? ↓
    2. How much protein is in fruit and seeds? ↓
    3. Is that the right protein? ↓
  • Protection with Vegetarian and Vegan Diets

    Vegetarians, those who avoid meat, represent 5% of the US population, and vegans, additionally avoiding dairy and eggs, 2%.

    Vegetarian diets confer protection against

    • cardiovascular diseases,
    • cardiometabolic risk factors,
    • some cancers, 
    • total mortality.

    Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for

    • obesity,
    • hypertension,
    • type-2 diabetes, 
    • cardiovascular mortality.

    Males experience greater health benefits than females. 

Albert Einstein

If people are good only because they fear punishment, then we are a sorry lot indeed. 

Overnutrition

Overnutrition, a type of malnutrition, is emerging with rates of obesity and related chronic diseases associated with urbanisation, aging populations, technological development and globalisation of food supplies and industry. Billions of dollars are spent annually by the food industry to promote the consumption of highly refined, high-calorie foods with little or no nutritional value. 

At least 35 million overweight children are living in developing countries and 8 million in developed countries. Children are increasingly exposed to high-fat, high-sugar, high-salt, energy-dense, micronutrient-poor foods which tend to be cheaper than healthy foods. General imbalance in energy intake compared to physical activity levels is driving the obesity epidemic. In industrialised countries, child obesity risk is associated with lower household income, women with less education, and single parent households.

Obesity is increasingly prevalent among adolescent girls and women, as access to a greater quantity of inexpensive, tasty, and convenient foods increases. 

Taxation on high-calorie, low-nutrition foods can play a significant role in reducing the consumption of such products. Population-wide weight-control campaigns that raise awareness among medical staff, policy-makers and the public at large can also help to reduce obesity. Particularly important is the promotion of health literacy. Additional measures include restrictions on the marketing of unhealthy foods and sugary drinks to children, and controls on the use of misleading health and nutrition claims; mandatory front-of-pack food labelling helps consumers to identify healthier options. 

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