The second vlog where I point the lens at myself. Just talking. "I eat them" :)
All about fruitarianism with a long-term fruitarian, Lena
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Isaac Bashevis Singer
When a human kills an animal for food, he is neglecting his own hunger for justice. Man prays for mercy, but is unwilling to extend it to others.
Retinoids retinol, retinal, and retinoic acid - 3 active forms of vitamin A - "preformed" vitamin A.
Beta carotene can easily be converted to vitamin A by the human body.
Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones.
Vitamin A keeps tissues and skin healthy, plays an important role in bone growth. Diets rich in the carotenoids alpha carotene and lycopene seem to lower lung cancer risk. Carotenoids act as antioxidants. Foods rich in the carotenoids lutein and zeaxanthin may protect against cataracts. Essential for vision lycopene may lower prostate cancer risk.
Recommended daily amount: 700 mcg - 900 mcg or 3 mg - 6 mg beta-carotene (~ 1 cup of raw cantaloupe or sweet red peppers, or 2 mangoes, or 1/5 of one baked sweet potato).
Because the body converts all dietary sources of vitamin A into retinol, 1 mcg of physiologically available retinol is equivalent to the following amounts from dietary sources: 1 mcg of retinol, 12 mcg of beta-carotene, and 24 mcg of alpha-carotene or beta-cryptoxanthin. From dietary supplements, the body converts 2 mcg of beta-carotene to 1 mcg of retinol.