All about fruitarianism with a long-term fruitarian, Lena
Dialogues and Answers
Fruitarian dialogues, answers to questions related to fruitarianism.
"Lean meat" is a misleading term. I noticed many times in conversations that people who think that they eat "proteins" tend to think about this food group as an almost pure protein, a perfect set of essential amino acids. Especially if they consume so called "lean meats."
In beef (presented as "90% lean meat") - half of the calories are from fat (http://nutritiondata.self.com/facts/beef-products/6193/2). Even in the leanest bird meat approximately the fifth of the energy is from fat, ~18% in the leanest I could find (http://nutritiondata.self.com/facts/poultry-products/704/2).
Digestibility-corrected amino acid score (PDCAAS) of protein in beef is only 0.92, chicken - 0.91(?), and egg whites and soy - 1 or 100% (not that it matters much). Note, that 62% of calories in a whole egg are from fat, and 40% in soybeans.
Maya, a journalist from Guardian, has asked me today about my opinion on distribution of fallen tomatoes:
Thanks for getting back to me. I heard today that Waitrose are going to start selling tomatoes that have fallen off the vine ie ones that would have normally been wasted and rejected by supermarkets. Wondered what the fruitarian take would be? Is this a breakthrough in terms of fruit that has naturally fallen being sold nationwide.
The Guardian, Kings Place, 90 York Way, London N1 9GU
My response was:
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Leonardo da Vinci
I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.
- Fructose and glucose are simple sugars, monosaccharides, with the general formula C6H12O6.
- Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars.
- Glucose, dextrose or grape sugar, occurs naturally in fruits and plant juices and is the primary product of photosynthesis. Most ingested carbohydrates are converted into glucose during digestion and it is the form of sugar that is transported around the bodies of animals in the bloodstream.
- Sucrose is a compound sugar, disaccharide, with the general formula C12H22O11.
Sucrose is found in the stems of sugarcane and roots of sugar beet. It also occurs naturally alongside fructose and glucose in other plants, in particular fruits and some roots (carrots). A molecule of sucrose is formed by the combination of a molecule of glucose with a molecule of fructose, and it is split into these parts during digestion.
The different proportions of sugars found in plant foods determines their sweetness.