All about fruitarianism with a long-term fruitarian, Lena

Thank you for your interest. If you trust my advice, you can always find the ways to hire me on this page. 

A private consultation
via skype or hangouts
(voice only or with video)
is $55 
 A public answer
in text or video
(you can stay anonymous)
is $15 

By clicking on one of the buttons, you will be redirected to the payment page, and after the transaction, you will be forwarded back to this site, on the page with my email: please send me a letter with your information. 

I will pay fees and US and California taxes on this income.

If you would like to know why I set up this service and why I want money, please read why-did-i-not-respond.

John Stuart Mill

A person may cause evil to others not only by his actions but by his inaction, and in either case he is justly accountable to them for the injury.

Recommended Dietary Allowance RDA

Recommended Dietary Allowance (RDA) - the average daily dietary nutrient intake level sufficient to meet the nutrient requirement of nearly all - ~97% - healthy individuals in a particular life stage and gender group. 

The process for setting the RDA depends on being able to set an Estimated Average Requirement (EAR). If an EAR cannot be set, no RDA will be set. The EAR is the daily intake value of a nutrient that is estimated to meet the nutrient requirement of half the healthy individuals in a life stage and gender group.

The RDA is set at the EAR plus twice the standard deviation (SD) if known (RDA = EAR + 2 SD). If data about variability in requirements are insufficient to calculate a standard deviation, a coefficient of variation for the EAR of 10% is ordinarily assumed (RDA = 1.2 x EAR).

The RDA for a nutrient is a value to be used as a goal for dietary intake by healthy individuals. The RDA is not intended to be used to assess the diets of either individuals or groups or to plan diets for groups.

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