Examples of food portions with highest amounts of dietary fiber:
- Artichoke ~ 10 grams / one,
- Guava has about 9 grams / one large,
- Raspberries ~ 8 grams / cup,
- Persimmon ~ 6 grams / one,
- Mango ~ 5 grams / one,
- Apples, bananas, oranges ~ 4 grams / one,
- Collard greens, Swiss chard ~ 4 grams / cup,
- Potatoes ~ 3 grams / one,
- Nuts and seeds (sunflower, pumpkin, pistachios, almonds) ~ 3 grams of fiber / ounce.
- Popcorn ~ 1 gram / cup.