General Nutritional Data


Fruitarian Diet Lena Nechet

Nutrients, foods, and other elements.

Foods are composed chiefly of carbohydrates, fats, proteins, water, vitamins, and minerals. Carbohydrates, fats, proteins, and water represent virtually all the weight of food. Carbohydrates, fats, and proteins comprise 90% of the dry weight of foods.

Nutrients are component in foods that an organism uses for maintenance and growth.

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.

Complete nutrition requires food energy in the form of carbohydrate, fat, or protein, and ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids.

Reduced Protein Extends Lifespan with Good Carbohydrates June 2021
All Fruitarian Tags June 2021
Nutrient-Dense Food October 2016
Dietary Reference Intake DRI October 2016
Estimated Average Requirement EAR October 2016
Recommended Dietary Allowance RDA October 2016
Raw Food Enzymes Are Digested October 2016
Phytochemicals, Colors, Antioxidants October 2016
Toxins in Beans October 2016
Toxins in Root Vegetables and Greens October 2016


Lena Nechet, artist - Fine art, media productions, language.
San Diego, California , USA , 323-686-1771

apple fruitarian lena nechet