B2 - Riboflavin
Vitamin B2, Riboflavin, is essential to the formation of two major coenzymes that are involved in energy metabolism, cellular respiration, antibody production, and growth:
- flavin mononucleotide,
- flavin adenine dinucleotide.
These coenzymes are involved in the metabolism of other vitamins:
Riboflavin deficiency is rare. It is found in bigger quantities in almond, leafy greens, and mashrooms.