B2 - Riboflavin

Vitamin B2, Riboflavin, is essential to the formation of two major coenzymes that are involved in energy metabolism, cellular respiration, antibody production, and growth:

  1. flavin mononucleotide,
  2. flavin adenine dinucleotide.

These coenzymes are involved in the metabolism of other vitamins:

  1. Vitamin B3 - Niacin,
  2. Vitamin B6 - Pyridoxine,
  3. Vitamin B9 - Folate.

Riboflavin deficiency is rare. It is found in bigger quantities in almond, leafy greens, and mashrooms.

All Fruitarian Tags June 2021
All Known Essential Vitamins List October 2016

Author

Lena Nechet, artist - Fine art, media productions, language.
San Diego, California , USA ,
Art@LenaNechet.com 323-686-1771

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