Fruitarian
Fruitarianism is a quest for optimal ethical ways to live and healthy diets based on fruits and seeds.
The line above is the essence of my worldview as a fruitarian. I am a long-term ethical vegan-fruitarian (frugan) since my teenage years, about 1993.
I advocate for a greater proportion of fruits in human diet for ethical and environmental reasons, which also seems to be rather healthy for most of us.
Since 2007, I ran small and bigger online fruitarian communities. In this section I will gather published there useful articles on fruitarianism related to my own experience, including materials from the International Fruitarian Network (2009-2019).
Let me tell you how I make a basic non-sweet fruitarian salad, step by step, with 12 pictures.
This is a very simple recipe. Making this tomato-based salad, you can skip any ingredient, according to your preferences or mood, and still have a decent fairly healthy basic fruitarian or frugan meal. It takes less than 10 minutes to make it if you already have tomatoes and some avocadoes, chips, or greens. The dishes are easy to wash afterwards.
The ingredients you can usually get in any grocery store, in any season. People who have no interest in following any special diet can enjoy this salad too, as well as all vegetarians - it is vegan.
- Details
- Author: Lena Nechet
- ▲ Life
- ▼ Fruitarian
Fruitarian Salad - a somewhat complex non-sweet fruit salad recipe, with my usual spices and herbs, and with some additional ingredients this time like chives, oregano, sage, thyme, marjoram, basil, rosemary, etc. - raw vegan, for Winter and cold - a 30-minute improvised video:
Hope you liked some of my ideas and got your own!
- Details
- Author: Lena Nechet
- ▲ Life
- ▼ Fruitarian
Here are two examples of two random satisfying days of vegan fruitarian food for one female and one male persons.
How is your "perfect" day of food looks like?
Yesterday was one of mine (Fruitarian Lena):
- two glasses of freshly made organic orange juice,
- a great smoothie with strawberries, purple grapes, bananas and oranges,
- ~50 g of organic raw zucchini chips (with sesame and sunflower seeds),
- a few dehydrated tomatoes,
- tried 4-5 pea sprouts for the first time,
- a big bowl of organic blueberries and blackberries,
- a pound pack (1/2 kg) of very ripe dark red organic strawberries!
- Details
- Author: Lena Nechet
- ▲ Life
- ▼ Fruitarian
As the author of the site, I feel obliged to provide you with some information about my knowledge, credentials (if any), and the reasons I talk about fruitarianism publically - so you can assess the information I offer more critically.
- Details
- Author: Lena Nechet
- ▲ Life
- ▼ Fruitarian
Subcategories
Orchard × 5
All about my little fruitarian orchard in Southern California, US planting zone 10a (extreme minimum temperature 30-35 F or -1 to 1.7 C, USDA Plant Hardiness Zone), founded in 2018. The growing surface is about 0.17 acre (or approximately 688 square meters), and more than half is taken by the native or already established plants, like yucca, pines, palms, schinus, and sago).
This tiny garden is located ~3.5 miles (~5.6 km) from the Pacific coastline, on a hill, and is exposed to strong winds - usually cold, bus sometimes from the desert, blazing southern Californian Sun, and significant daily temperature changes. Lots of wild life visits it, especially birds.
We have very little rain most of the year, and the city water here is very expensive because of the drought conditions. The native soils are very poor, with clay and rocks. I am building the soil up with compost, mulch, and other methods from permaculture, Hügelkultur, and other horticultural techniques.
Plants in my orchard that live many years. I concentrate on trees, bushes, and self-propagating patches.
Data × 218
This is my collections of snippets of scientific data related to fruitarianism, environment, and health - from scientific internet publications and other seemingly credible online sources, with links:
- concise knowledge summaries of results derived by scientific method,
- short aggregated definitions and overviews, citations, expert opinions.
Sources:
- Primary sources, like governmental agencies, peer reviewed journals;
- Secondary sources, like scholarly articles and expert reviews;
- Tertiary sources, like encyclopedias, dictionaries, and textbooks.
Data - factual information used as a basis for reasoning, discussion, or calculation.
Knowledge - the body of truth, information, and principles acquired by humankind.
Definition - a statement of the meaning of a term.
Community × 44
- Materials from the Fruitarian network of practicing fruitarians, people considering fruitarian lifestyle, supporters and researchers of the fruitarian community.
- Fruitarian discussions - talking about fruitarianism, exchanging fruitarian ideas - conversations and debate about fruitarian topics.
- Plus, interesting people answer fruitarian questions and my responses to publications from a perspective of my version of fruitarianism.