After yesterday's 45 minutes swim in the cold and seaweedy Pacific ocean, in a restrictive wet suit, today's flat blue water surface seemed unreal.

I made 2 swimmer's miles (132 x 25 yards) or 3000 m in over 86 minutes. The day before yesterday I made only one, but in 42 minutes, the fastest by now.

This sunny afternoon was peaceful - wish you many of these.