All about fruitarianism with a long-term fruitarian, Lena

Prevalence of vitamin B12 deficient Korean centenarians on the traditional semi-vegetarian was not higher compared with those from Western nations with animal-oriented foods. Screening of vitamin B12 contents has revealed that some traditional soybean-fermented foods, such as Doenjang and Chunggukjang, also Gochujang, Ganjang (soy sauce), cabbage Kimchi, and seaweeds (laver , sea lettuce, sea tangle, sea mustard contain considerable amounts of vitamin B12. Soybeans (steamed) and tofu do not contain B12. 

Laver, dried, seasoned & toasted - 55 -71 mcg in 100 g dry weight

Sea lettuce, raw  -  85 mcg in 100 g dry weight

Carl Sagan

A sharp distinction between humans and “animals” is essential if we are to bend them to our will, make them work for us, wear them, eat them–without any disquieting tinges of guilt or regret. It is unseemly of us, who often behave so unfeeling toward other animals, to contend that only humans can suffer. The behavior of other animals renders such pretensions specious. They are just too much like us.

Animals

Animals are multicellular, eukaryotic organisms of the kingdom Animalia (or Metazoa). All animals can move spontaneously and independently at some point in their lives. Their body plan eventually becomes fixed as they develop, although some undergo a process of metamorphosis later on in their lives. All animals are heterotrophs: they must ingest other organisms or their products for sustenance.

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