All about fruitarianism with a long-term fruitarian, Lena
Self-portraits (selfies) and other photographs of the fruitarian Lena.
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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.
Plant foods contain thousands of natural chemicals, which are called phytonutrients or phytochemicals ("phyto" means "plant"). These chemicals help protect plants from germs, fungi, bugs, and other threats. Phytonutrients are not essential, but they may help prevent disease.
More than 25,000 phytochemicals are found in plant foods, and six important phytonutrients are:
- Ellagic acid