All about fruitarianism with a long-term fruitarian, Lena

Workout

Exercising as a fruitarian, workouts and physical activities like running, walking, yoga, etc.

13K Walk / Run To the Ocean and Back 14 July 2017
12K Run / Walk Concrete River 14 July 2017
Vlog 14: Sand and Water - Wind, Noisy! (5K Walk) 24 December 2016
13K Walk / Run - Construction 14 July 2017
10K To the Ocean 14 July 2017
7K Walk / Run - A Neighborhood in Orange County 14 July 2017
Vlog 1: Not a River (5K Walk) 24 December 2016
Vlog 3: Walls (12K Walk) 24 December 2016
6K Pool Swim 24 December 2016
1500 Meters Swim in 42 minutes 24 December 2016

Isaac Asimov

Never let your sense of morals prevent you from doing what is right.

Nitrogen Balance

Nitrogen balance is a measure of nitrogen input minus nitrogen output

Nitrogen Balance = Nitrogen intake - Nitrogen loss

Nitrogen is a fundamental component of amino acids, which are the molecular building blocks of protein. Measuring nitrogen inputs and losses can be used to study protein metabolism. 

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