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engaged; study and respect own mind; exercise and breathe efficiently; control...
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1500 Meters Swim in 42 minutes
I ate something before a long distance exercise (swim or run): 2 hours before arriving...
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since then, for a few years. Before exercise I don't eat, and drink only small amount...
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30bananasaday.com Method Critique 2010
that also includes regular vigorous exercise, plenty of sleep and good hydration. This...