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Nutrient-dense foods are foods that have a lot of nutrients but relatively few...
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Paleo Diet Based on Fruits and Seeds
About paleo diet from an expert Christina Warinner: paleo people did not eat much...
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Choline Recommended Intake from Seeds and Fruits
Choline is an essential vitamin-like (vitamin B4) nutrient, synthesized in human...
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Recommended Calcium Intake from Seeds and Fruits
Recommended intake for adults, in milligrams per day (recommended calcium allowances...
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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA,...
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Diet of Champion Meagan Duhamel
Canadian champion figure skater Meagan Duhamel, an olympian medalist: Well, I eat an...
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Toxins in Fresh Edible Fruits and Seeds
Several commercial fruits and vegetables contain small amounts of natural toxins....
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Vegetarianism is the theory and practice of voluntary non-consumption of the flesh of...
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Tips for Vegetarians Vegetarian diets can meet all the recommendations for nutrients....
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Grains are small, hard, dry seeds, with or without attached hulls or fruit layers,...