B1 - Thiamin

convert food into energy, needed for healthy skin, hair, muscles, and brain. Thiamine...

Prophylaxis

Preventive healthcare (preventive medicine or prophylaxis) consists of measures taken...

Fat

shows that unsaturated fat remains the healthiest type of fat. The American Heart...

A - Retinol

bones. Vitamin A keeps tissues and skin healthy, plays an important role in bone...

B3 - Niacin

food into energy and is essential for healthy skin, blood cells, brain, and nervous...

Health

Health - the level of functional and metabolic efficiency of a living organism.

Carbohydrate

into physiologically active byproducts - healthful compounds. Insoluble fiber does not...

Defining Fruitarianism

environmental, cultural, economic, and health reasons. There are many varieties of the...

Diet

or obtaining the food necessary for health and growth, choice of nutrition, and the...

My Fruitarian Story

that my decision was pathetic, that my health and brain function will drastically...