Recommended Calcium Intake from Seeds and Fruits

data): Adolescents, 10–18 years - 1300 mg / day Females, 19 years to menopause - 1000...

Calcium Rich Fruits and Seeds

mg calcium / 100 g. Chia seeds, dried - 631 mg calcium / 100 g. Figs, dried - 162 mg...

30 Minutes of Sunshine Vitamin D Recommendation

(UV) light exposure. In most situations, ~ 30 minutes of skin exposure of the arms and...

Selenium

Selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals.

Chromium

Chromium, Cr (30 mcg) - chromium (III) is questionably essential for humans.

Iodine

Iodine, I (150 mcg) - a key component of thyroid hormones.

Nori is the Best Known Seaweed Source of B12

mcg per 100 g of dry weight, purple nori: 32 - 25 mcg per 100 g of dry weight....

Sodium

Sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants.

Active Cobalamin B12 in Nori

in vegetarian diets, such as iron and n-3 polyunsaturated fatty acids. Dried purple...

Tarahumara Runners on Corn and Beans Diet

by Ruth Heidrich, Ph.D., a runner for 36 years and vegan for 21 years, who won over...

Studies on Safety of GMO Foods

a team of Italian scientists summarized 1783 studies about the safety and...

Organic Farming Is Not a Universal Solition

farming (an average difference of just 3%). Cereals and veggies are where organic...

Vitamin A in Fruits, Vegetables and Seaweed

beta-carotene): Adolescents, 10–18 years: 330–400 (mcg RE/day, mean requirement), 600...

All Known Essential Vitamins List

There are 13 essential vitamins: Fat-soluble vitamins (A, D, E, K) are stored in the...

K

D

Vitamin B3 against Cardiovascular Events

Vitamin B3 (Niacin or nicotinic acid) raises the levels of high-density lipoprotein...

B9 - Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. Folic acid is...

B7 - Biotin

biotin adequate intake for all adults is 30 mg a day. Biotin in food is bound to...

B6 - Pyridoxine

Vitamin B6, or Pyridoxine, is an essential nutrient, a group of six chemically...