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Educating the mind without educating the heart is no education at all.
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The greatness of a nation and its moral progress can be judged by the way its animals...
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prays for mercy, but is unwilling to extend it to others.
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What do they know-all these scholars, all these philosophers, all the leaders of the...
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Accumulated Two Marathons this Month
My app informed me once again that I made two marathons this month of 2016 -...
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Watermelons are still good.
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10K Walk / Run + Jump + Exercise - You Need Only Shoes
Two-hour exercise outside on Saturday in SoCal (California).
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I love walking, so here you will find my notes on long walks, beach walks, hikes with...
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Nishi Shiki - Nishi Health System by Katsuzo Nishi
Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo...
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My Favorite Yoga Asanas and System Nishi Elements
On most mornings I do all or some of the exercises and postures on this list, all...
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Is High Fruit Raw Vegan Diet the Key to Vitality and Health?
I was asked this question by a very nice person. The first version of the question...
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Eating occasions, food served and eaten, time for eating.
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I swim in open waters - sees, lakes, and rivers - and sometimes in pools. Swimming is...
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Running I like to run or to sprint during fast walks, medium and long distances for...
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after meeting a practitioner in Crimea and reading Yoga Sutras of Patanjali and...
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Seed is an embryonic plant enclosed in a protective outer covering. The formation of...
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Exercising, workouts, and physical activities like, walking, running, dancing, etc.
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of plants with savory, aromatic or medicinal properties. In botany, herbs are plants...
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10K Walk / Run - Nature, Teens, Grand Battement, Vlogging, Personal Marketing, Lake
Another walk and run along a destructed river and by a lake in Southern California:...