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My app informed me once again that I made two marathons this month of 2016 -...

Watermelons are still good.

Two-hour exercise outside on Saturday in SoCal (California).

I love walking, so here you will find my notes on long walks, beach walks, hikes with...

Nishi Shiki was invented in 1927 by Katsuzō Nishi, the chief engineer for the Tokyo...

On most mornings I do all or some of the exercises and postures on this list, all...

I was asked this question by a very nice person. The first version of the question...

Eating occasions, food served and eaten, time for eating.

I swim in open waters - sees, lakes, and rivers - and sometimes in pools. Swimming is...

Running I like to run or to sprint during fast walks, medium and long distances for...

after meeting a practitioner in Crimea and reading Yoga Sutras of Patanjali and...

Seed is an embryonic plant enclosed in a protective outer covering. The formation of...

Exercising, workouts, and physical activities like, walking, running, dancing, etc.

of plants with savory, aromatic or medicinal properties. In botany, herbs are plants...

Another walk and run along a destructed river and by a lake in Southern California:...

Even love is not an "unlimited resource," and fresh ripe fruit are certainly not.

Thermic effect of food (TEF) is the amount of energy expenditure above the resting...

In a presentation published on youtube, Chef AJ, who is certified in "Plant-Based...

Some thoughts during my morning walk / run: social networks and click-popularity,...