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Fluorine, F, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential...
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Calcium Requirement and Animal Protein
One study found that 0.85 mg of calcium was lost for each gram (1 g) of protein in...
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Toxic Acrylamide in Cooked Plant Foods
In 2010, the Joint Food and Agriculture Organization / World Health Organization...
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Calcium Intake and Bone Fracture Risk
With the exception of calcium deficiency rickets in Nigeria, no satisfactory...
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Recommended Calcium Intake from Seeds and Fruits
Recommended intake for adults, in milligrams per day (recommended calcium allowances...
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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA,...
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30 Minutes of Sunshine Vitamin D Recommendation
In recommending intakes for vitamin D, it must be recognized that in most locations...
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Iodine, I (150 mcg) - a key component of thyroid hormones.
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Selenium, Se (35 mcg) - toxic in large doses, essential micronutrient for animals.
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Nori is the Best Known Seaweed Source of B12
Vitamin B(12) concentrations of dried green (Enteromorpha sp.) and purple (Porphyra...
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Sodium, Na, natrium (2400 mg) - metal, essential for all animals and some plants.
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metal, essential for living organisms, produced in supernova nucleosynthesis.
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Bioavailable B12 in Algae and Pseudovitamin in Spirulina
amounts of vitamin B12 were found in some edible algae (green and purple lavers,...
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A survey of naturally occurring plant-derived food sources with high Vitamin B12...
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Cobalamin Bioavailability and Inactive Pseudovitamin B12
Vitamin B12 bioavailability significantly decreases with increasing intake of this...
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- 11 mg) - metal, essential for humans and other organisms. Zinc is a nutritionally...
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Tarahumara Runners on Corn and Beans Diet
of northwestern Mexico who are renowned for their long-distance running ability....
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Studies on Safety of GMO Foods
Every major international science body in the world has reviewed multiple independent...
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Organic Farming Is Not a Universal Solition
fruits, organic farming was nearly as productive as conventional farming (an average...
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Diet of Champion Meagan Duhamel
Canadian champion figure skater Meagan Duhamel, an olympian medalist: Well, I eat an...