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30 Minutes of Sunshine Vitamin D Recommendation
pregnant and lactating women - 5 mg a day RNI; Adults 51–65 years - 10 mg a day RNI...
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for adult women and men is 8 mg a day and 11 mg a day of zinc, respectively. Severe...
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Vitamin A in Fruits, Vegetables and Seaweed
Adolescents, 10–18 years: 330–400 (mcg RE/day, mean requirement), 600 (mcg RE/day,...
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adequate intake for all adults is 30 mg a day. Biotin in food is bound to proteins....
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at moderate intakes of 30–180 mg a day. At doses above 1 g a day, absorption falls to...
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New Eating Habit in Three Weeks or a Year
Habits take to form anywhere from 18 days up to 254 days. Missing a single day did not...
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Optimal Sleep Durations for All Ages
Sleep range narrowed to 14-17 hours each day (previously it was 12-18) Infants (4-11...
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the lotus-eaters still existed in his day, in coastal Libya: A promontory jutting out...
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of lent and not eating meat on Friday. In 675, the use of livestock and the...
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of 400g of fruit and vegetables per day (excluding potatoes and other starchy tubers)...
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Fruits and Vegetables for Healthier Arteries in Later Life
fruits and vegetables (8 to 9 servings a day for a 2,000-calorie diet) in their 20s...
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Whole Fruits Prevent Diabetes But Not Juice
one or more servings of fruit juice each day increased their risk of developing type 2...
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White Fruits Like Apples and Pears Against Stroke
One big apple or pear a day should reduce your risk of having stroke by 45%, almost...
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7+ pieces of fresh fruits or vegetables a day, but not canned or frozen. People who...
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Fruitarian Community in California 1896
(Medford, Jackson County, Oregon) on Friday, October 16, 1896. 1896 Fruitarian...
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Fruits and Vegetables Can Save Lives and Money
more serving of fruits or vegetables per day, this would save more than 30,000 lives...
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I hope you've had some nice sun today.
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5 Main Elements of Healthy Diet by WHO
g (5 portions) of fruits and vegetables a day. Potatoes, sweet potatoes, cassava and...
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Recommendations for Cancer Prevention from 7,000 Studies
active for at least 30 minutes every day. Limit sedentary habits. Avoid sugary drinks....
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can last weeks without food, but only days without water. The digestion process also...