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Concentration and Work Engagement
workers spend an average of 2.6 hours per day reading and answering emails, according...
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I answer all business messages by Friday and get to my private correspondence on the...
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Happy Holidays! I wish you health and good friendships, and peace and progress to us...
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Yes, today on my 17K walk I have seen this scene: two guys in red shirts were caring...
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Lena Nechet - Curriculum Vitae
the standard secondary education, 6-weekdays, with additional classes for calculus....
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finishing each piece, I stare at it for days and weeks in different ways. Then I add...
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Stress Level after an Early Run
Short after an unusually early run today I measured my heart rate, oxigen and stress...
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daily intake in milligrams (mg) per day, or Dietary Reference Intakes (DRI)....
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supposedly invasive roots. Our Dialogue Today Friend: Only one tiny living twig left...
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each 1 Week $200 Covers, each 1 Business Day $100 Minimal Total $700 * Duration...
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Today I went for a short run, five kilometers, first time after many days of rain. My...
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Response to Eisel Mazard (a-bas-le-ciel) - Unnatural Vegan vs. Ethical Vegans
part is sincere (may be a big one). Today I watched Eisel Mazard's talk on Unnatural...
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Heart rate 63 by the end of the day. SpO2 is 100%. SpO2 stands for peripheral...
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My Macronutrients in the 3rd Week of 2017
9.0% I did forget to log a couple of days and missed a few fruits, but the average...
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Accumulated Two Marathons this Month
of course :-) - 84K this December. Today at around 9 am, I finished another 10K, with...
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10K Walk / Run + Jump + Exercise - You Need Only Shoes
Two-hour exercise outside on Saturday in SoCal (California).
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Nishi Shiki - Nishi Health System by Katsuzo Nishi
I followed the first four rules every day, and substituted the rest with yoga asanas....
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My Favorite Yoga Asanas and System Nishi Elements
concentration on my activities during the day. Since age 17, I practiced Raja, then...