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Choline Recommended Intake from Seeds and Fruits
in human body, but not sufficiently. The recommended adequate intake (AI) of choline...
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Fluoride in Water WHO Recommendation
The World Health Organization’s drinking water quality Guideline Value for fluoride...
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Saliva Test for Candida Has No Scientific Foundation
a candida cleanse diet for treating any recognized medical condition." The saliva...
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organisms based on its bacteriological ecosystem in the gut microbiome. Humans can be...
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- periodically and randomly published records of personal experiences and...
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Toxic Acrylamide in Cooked Plant Foods
distal numbness, and ataxia. Recovery is possible after cessation of exposure....
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Recommended Calcium Intake from Seeds and Fruits
Recommended intake for adults, in milligrams per day (recommended calcium allowances...
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Recommended intake of calcium for adults 19–50 years, in milligrams per day (RDA,...
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30 Minutes of Sunshine Vitamin D Recommendation
In recommending intakes for vitamin D, it must be recognized that in most locations...
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Nori is the Best Known Seaweed Source of B12
of vitamin B12 predominate in both. Recommended dietary amounts (RDAs) for cobalamin,...
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functions in the body. The RDA (recommended daily allowance) for adult women and men...
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Tarahumara Runners on Corn and Beans Diet
marathons, and holds a number of fitness records, following a diet similar to the...
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Vitamin A in Fruits, Vegetables and Seaweed
mean requirement), 600 (mcg RE/day, recommended safe intake) Adult females, 19–65...
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Iron Excess and Deficiency Depends on Environment
differs between and within a given ecological setting. The concern about iron excess...
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of B6 is rare. For adult humans, daily recommendation is 1.0-2.0 mg.
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E - Tocopherols + Tocotrienols
improper digesting dietary fats. Daily recommendation for adults is 7-15 mg. Both the...
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epidemiological studies, the current US recommended daily allowance (RDA) for ascorbic...
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Optimal Sleep Durations for All Ages
disciplines can be summarized in these recommendations: Newborns (0-3 months): Sleep...
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are 13 essential vitamins universally recognized at present: A, B1, B2, B3, B5, B6,...
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Protein Structure, Cooked and Denatured Proteins
chains can fold on themselves locally (secondary structure) and wrap around themselves...