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Fruits and Vegetables for Healthy Bones
The positive link between bone health and fruit and vegetable consumption has been...
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Vegan Diet Protects from Cancer
Vegan diets showed statistically significant protection for overall cancer in both...
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For satiety choose whole fruit over smoothies and juices. Solid fruits affect feeling...
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Saliva Test for Candida Has No Scientific Foundation
"Candida diet" after a saliva test? Brent A. Bauer, M.D.: "There are no clinical...
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Pomegranate Fruit Supplements and Juices
Stay skeptical about fruit-containing supplements and pre-packaged juices: A study...
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Apples, Lemons and Cranberries against Cancer
Red Delicious apples, lemons, and cranberries fight cancer better than other fruits.
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300 g More Fruits and Vegetables Reduce Risk of Dying
A combined fruit and vegetable consumption of more than 569 grams per day reduces the...
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Grapefruit with Caffeine or Drugs
Grapefruit can cause caffeine and ~60% of commonly prescribed drugs to stay longer in...
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Microflora Differences in European and African Village Children
Gut microbial composition depends on different dietary habits just as health depends...
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An enterotype is a classification of living organisms based on its bacteriological...
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Food plants are known to produce a wide array of chemicals. The levels of many of the...
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Iron, Fe (15 mg) - metal, found in nearly all living organisms.
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Copper, Cu (2 mg) - metal, essential to all living organisms.
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Phosphorus, P (1000 mg) - in the form of the phosphate is required for all known...
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Magnesium, Mg (350 mg) - metal, essential for all known living organisms
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Potassium, K (3500 mg) - metal, ions are necessary for the function of all living...
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Chloride, Cl− (3400 mg) - essential electrolyte in all body fluids.
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Choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in...
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Fluorine, F, fluoride ion, F− (3 - 4 mg) - a beneficial poisonous element, essential...
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Calcium Requirement and Animal Protein
One study found that 0.85 mg of calcium was lost for each gram (1 g) of protein in...