30 Minutes of Sunshine Vitamin D Recommendation

In recommending intakes for vitamin D, it must be recognized that in most locations...

Nori is the Best Known Seaweed Source of B12

Vitamin B(12) concentrations of dried green (Enteromorpha sp.) and purple (Porphyra...

Bioavailable B12 in Algae and Pseudovitamin in Spirulina

Substantial amounts of vitamin B12 were found in some edible algae (green and purple...

Active Cobalamin B12 in Nori

plant-derived food sources with high Vitamin B12 contents suggested that dried purple...

Cobalamin Bioavailability and Inactive Pseudovitamin B12

Vitamin B12 bioavailability significantly decreases with increasing intake of this...

Vitamin A in Fruits, Vegetables and Seaweed

and safe level of intake for vitamin A, in Retinol Equivalents (RE) (1 RE = 1 mcg. of...

Indicator of Vitamin A Deficiency Night Blindness

occurring clinical indicator of vitamin A deficiency is night-blindness, which is the...

Vitamin A from Common Plant Sources and Rare Fruits

Provitamin A carotenoids are found in green leafy vegetables (e.g. spinach, amaranth,...

Calcium Adequate Intake US vs International

observed animal protein, sodium intake, vitamin D intake) and for sun exposure, since...

All Known Essential Vitamins List

There are 13 essential vitamins: Fat-soluble vitamins (A, D, E, K) are stored in the...

Vitamin B3 against Cardiovascular Events

Vitamin B3 (Niacin or nicotinic acid) raises the levels of high-density lipoprotein...

B12 in Fermented Korean Vegan Foods and Seaweeds

Prevalence of vitamin B12 deficient Korean centenarians on the traditional...

B9 - Folic Acid

Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. Folic acid is...

B7 - Biotin

Vitamin B7, Biotin, is primarily involved in utilization of macronutrients. Biotin...

B6 - Pyridoxine

Vitamin B6, or Pyridoxine, is an essential nutrient, a group of six chemically...

B2 - Riboflavin

Vitamin B2, Riboflavin, is essential to the formation of two major coenzymes that are...

Vitamin D Supplement and Calcium Long Term

Supplementation of vitamin D is effective in preventing overall mortality in a...

E - Tocopherols + Tocotrienols

Vitamin E is a group of eight fat-soluble compounds: 4 tocopherols and 4...

C - Ascorbic Acid

Vitamin C, or L-ascorbic acid, or ascorbate, is an essential nutrient for humans, a...

B5 - Pantothenic Acid

Vitamin B5, Pantothenic acid, is water-soluble essential micronutrient. All animals...