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speed, I just wanted to move forward in water, because nothing better waited for me...

my shoulders a bit by going out of the water - this I tried somewhere in 70s (laps)...

my movements beautifully, overcoming water resistance smartly (still needs...

mile a day. I turn like I do in open waters, barely touching the walls and it takes me...

rhythm and pleasure of moving in the water, and there were no waves splashing in my...

deep sleep, and drink only few cups of water a day, if any (on watermelons). And I...

a smoothie today for breakfast (coconut water, 2 bananas, flax seeds, 3 cups of frozen...

I like to swim in open waters. In Europe I did it mostly in seas or lakes, and here...

I did one of my longest swims in open waters: over 3.5 km (3.5K), not counting curves,...

you need to drink multiple liters of water and eat over 3000-5000 food calories every...

- 1.1 g, oranges - 1 g, melons - 0.8 g, watermelon - 0.6 g (all proteins is per 100 g...

One Bite and You Are Lost, Sleep and Water, Suspension 30Bad Method Critique The...