Vlog 14: Sand and Water - Wind, Noisy! (5K Walk)

A walk on the beach on a very windy day in search of some solitude. Sorry for so much...

Why and How to Wash Hands with Soap

in 44% of samples. Handwashing with water alone reduced the presence of bacteria to...

Interview: Rhys - Sora Sennin

allows fat cats to hoard food and water that could end world hunger 10 times over. 52....

Uplifting Depth

Flaxseeds for Sensitive Skin

decreases in sensitivity, transepidermal water loss, skin roughness and scaling....

Nutrient-Dense Food

vegetables: parsley, kale, swiss chard, watercress, spinach, mustard greens. Other...

My Credentials

I like medium-distance running and open water swimming, but I do it for pleasure and...

Fiber

hemicellulose, psyllium) absorb and hold water. Viscous soluble fibers like...

Drink Water to Satisfy Thirst

worry about drinking specific amounts of water. Instead, we can simply satisfy our...

Banana Industry Environmental Impact

pesticides, poor working conditions, water pollution and deforestation....

Fluoride in Water WHO Recommendation

The World Health Organization’s drinking water quality Guideline Value for fluoride is...

Fluoride in Water and Dental or Skeletal Fluorosis

associated with the consumption of water with fluoride naturally or artificially added...

Saliva Test for Candida Has No Scientific Foundation

medical condition." The saliva water test for candida has no scientific foundation....

Tarahumara Runners on Corn and Beans Diet

food is tesguino, milled corn mixed with water to a drinkable consistency. This is the...

All Known Essential Vitamins List

Vitamin K (phylloquinone, menaquinones). Water-soluble vitamins (B1, B2, B3, B5, B6,...

C - Ascorbic Acid

is an essential nutrient for humans, a water-soluble vitamin. Humans, unlike most...

B5 - Pantothenic Acid

Vitamin B5, Pantothenic acid, is water-soluble essential micronutrient. All animals...

Vitamin

fatty tissue: vitamins A, D, E, K. Water-soluble vitamins - the body must use almost...

Phytochemicals, Colors, Antioxidants

Red - lycopene found in tomatoes, watermelon, & pink grapefruit, Orange - beta...

Toxins in Root Vegetables and Greens

and prolonged soaking of the gratings in water will leach out the cyanide, reducing...