Choline

Choline (425 - 550 mg) - essential vitamin-like (vitamin B4) nutrient, synthesized in human body, but not sufficiently.

All Fruitarian Tags June 2021
Choline Recommended Intake from Seeds and Fruits October 2016

Author

Lena Nechet, artist - Fine art, media productions, language.
San Diego, California , USA ,
Art@LenaNechet.com 323-686-1771

Fruitarianism

Health 104 Diet 77 Vitamin 33 Ecosystem 31 Prophylaxis 30 Herb 28 Protein 26 Animalia 26 Plantae 24 Nutrient 22 Meal 19 Run 19 Mineral 17 Walk 15 Swim 14 Movement 13 Toxicant 13 Seed 13 Fat 11 Phytonutrient 9

Ecosystem

Animalia 26 Plantae 24 Prokaryota 1 Protista, Chromista, Fungi 1

Diet

Herb 28 Meal 19 Seed 13 Fruit 9

Nutrients

Macronutrient 2 Micronutrient 2

Macronutrients

Protein 26 Fat 11 Energy 8 Water 7 Carbohydrate 6

Carbohydrates

Sugar 8 Fiber 8 Starch 4

Proteins

Amino Acid 5 Phenylalanine 5 lysine 5 valine 4 threonine 4 tryptophan 4 methionine 4 leucine 4 isoleucine 4 histidine 3

Micronutrients

Vitamin 33 Mineral 17 Toxicant 13 Phytonutrient 9

Mineral

Macromineral 1 Trace Element 1

apple fruitarian lena nechet